Being confident is fundamental in your daily life, especially in your twenties. Self-confidence in your twenties isn’t as easy as a walk in the park.
It requires a conscious and intentional effort from you.
Self-confidence in your twenties helps you tackle different life issues and how to approach situations when they arise. Self-confidence also affects how people’s opinion of you has less or no effect on you.
Boosting your self-confidence in your twenties is like a newborn baby. The more you feed the baby, the more it grows, likewise the more you do things that would directly or indirectly boost your confidence, the more confident you get.
What is self-confidence?
Self-confidence is trusting your ability and your strength and believing in yourself and who you are.
You don’t wake up one day and be so confident in yourself; it starts with what you do daily.
Signs that you have low self-confidence.
You doubt your strength.
Thinking others are better than you.
Looking down on your achievements.
Criticizing yourself at every chance.
Not voicing your opinions.
Causes of Lack of Self-Confidence.
Environment
Staying in an environment that communicates and shows negativity in all areas will never boost your self-confidence.
Boosting your self-confidence in your twenties starts with the environment you find yourself.
Childhood Trauma
Imagine a child that, while growing up, was bullied. This can affect a child’s self-confidence or a child whose parent says bad or negative words to. Getting that self-confidence will be difficult, not that they can’t get it back, but it would require a lot of work from the individual.
Life issues
Having to deal with a lot of things at the same time can also affect the level of your self-confidence at a different point in time and the stage you are in life.
For example, you run a bakery business, and the maximum order you’ve ever gotten is 200 cupcakes, but a company wants you to make 1000 pieces of cupcakes. This is 5 times more than what you take. This time, you doubt your ability. Life issues may affect your self-confidence in different ways.
How to build your self-confidence in your twenties.
Building your confidence in your twenties starts with appreciating yourself and who you are. It majorly has more to do with you than with external factors.
Look at the things you’ve achieved. It’s easy to lose confidence if you believe you’ve not achieved anything.
Sometimes all you need is to look back on things you’ve achieved in the past, and your self-confidence level is back to where it used to be.
Stick to your strength.
You have things you are good at doing. Sticking to doing them will help boost your confidence.
What is one thing you don’t find tasking to do or something people come to you to help them? That is your strength, so do more things like this that would help boost your self-confidence.
Set realistic goals.
Also, when you set goals, you can achieve and are realistic enough, it will help you when building your self-confidence in your twenties. Because you can achieve those goals and somewhat believe in your ability and power to take on more.
Never Compare
The person who said comparison is a waste of time didn’t lie. It leaves you doubting your strength and ability to carry out tasks. You spiral down into negative thinking, which leaves you feeling less of yourself.
Self Affirmation
Grab sticky notes and paste them at every corner of your house. Say sweet and positive words to yourself. Use positive wallpaper on your phone. Every chance you get, speak those words because there is life in the words we speak.
Avoid Negative things around you.
Negative vibes from family, friends, from the things you read or listen to because these things hold so much power. They have the power to pollute your mind and hold you back from being self-confident in your twenties.
Spend time with people who fuel your energy.
Spending quality time with people ahead of you and those who want to see you grow will help build your self-confidence in your twenties.
Ask for help when necessary.
No one is an island of knowledge, so if issues arise when you need help, arise, never hesitate to ask because it could proffer a better solution to the problem at hand and help you believe more in yourself. If you want to be more self-confident in your twenties, then you should always be open to asking for help.
Practise self-care
When you look good, you feel good (inserts wink emoji), smell good, eat well, and exercise because all these add up to building your confidence.
Some benefits of being confident in your twenties.
More happy and optimistic
You envision the good in every situation translates into happiness.
You are more eager to take on new tasks because you now believe in your strength.
Believe in your strength and ability.
Finally
Building self-confidence in your twenties is more of internal work than an external thing. In addition, it might take time to get your confidence level to where you want it to be, but it is attainable.